8 Things to Change in The Next Decade

A new decade starting this Wednesday and we are here to help you make the most of this new beginning by listing the top thing you must change in order to be even more amazing!

Start a journal –

Journaling is the perfect way to keep track with what’s going on with your life while being able to reflect and improve each and every day.

Cut out toxic people –

You Are the Sum of the 5 People Closest to You!
Keep that in mind at all time! If you got some “friends” who has bad habits and try to get you to do immature things – cut them off!

Start exercise –

It will benefit your health, will help you look better and your self esteem will be sky high

Meditate –

Some of the benefits are:

  • Reduces Stress
  • Control Anxiety
  • You will be more focused
  • Improved sleep
  • Control pain

Read books –

Expand your horizons with new self-improvement books to help you maximize your potential

Forgive and move on –

We are sure you got hurt this past decade and some of the people around have let you down, but you got a chance to put it all behind and enjoy this new opportunity.

Forgive everyone and move on, you are doing yourself a favor by doing this.

Set goals often –

Make sure to sit down once a month to reflect about your progress, set-up new goals and see where you can improve

Gratitude –

Start each day by thanking about 3 simple things – it can be the comfy bed, a great breakfast or even a good night sleep – as long as you feel thankful for the little staff, you will feel more energized and capable to achieve big things!

How can You Fulfill Your New Year’s Resolution?

It’s the same story every year, right?

Every year, on December 31st,  you have a list of all the things you want to do in the next year, and most of the times it’s the same things – exercise more, read more, eat healthy, find your dream job, spend more time with your family or even find the love of your life. But in reality, you can’t really keep up with all the promises you wished for yourself.

So how can you achieve more in the next year alone and even in the next decade?

We got a list of small simple actions you can take in order to maximize your chances of sticking with your new habit –  

  • Set your goals the right way – it all starts here; you have to set your goals high enough for them to motivate you and get you excited but keep it somewhat real. Be specific as possible.
    • Good – Train 3 times a week on Sunday, Tuesday and Thursday.
    • Bad– Train 6 days a week.
  • Visualize your dreams daily – take yourself 10 minutes a day to visualize your future self. Focus on how it feels after you achieved all your goals, and again – be as specific as possible.
  • Make commitment for yourself to do whatever needed and find people to keep you accountable for your actions. Publish your goals on social media – it will be much harder to give up after you announced it online.
  • Find a mentor and model his actions – look for someone who is where you want to be in the next few years, reverse engineer his steps until you got a plan in your hand.
  • Surround yourself with the right people – cut out toxic people who gossip all the time and find people who has big goals – you will push each other to get out the best of you.